Self-Sabotage: Why You Hold Yourself Back
You want to move to the next level in all aspects of your life, yet something keeps getting in your way. Could you...
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SELF-CARE
VIEW ALL15 Cognitive Distortions To Blame for Negative Thinking
Control fallacies, overgeneralization, and global labeling are a few common cognitive distortions that may lead to...
Impostor Syndrome: Causes, Types, and What to Do About It
If you constantly feel undeserving of your job, recognition, or promotion, impostor syndrome is a possibility...
What Are the Signs of Codependency?
Codependency often has you funneling your energy into supporting the people in your life without making space for...
THERAPY
VIEW ALLWhat Is Psychotherapy and How Does It Help?
We all need our safe spaces where we can just “be” and speak freely. Psychotherapy may be that space...
10 Tips to Help the Therapist Help You Get the Most Out of Sessions
You took a brave leap when you decided to pursue therapy to better yourself. As proud as you deserve to...
I Lied to My Therapist. Now What?
If you’ve watched the TV series “House,” a modern-day homage to Sherlock Holmes, you might...
What to Do When You Disclose ‘Too Much’ in Therapy
If you feel like you’ve disclosed too much in therapy, it might feel awkward or nerve-wracking. But this common...
LIFESTYLE
VIEW ALLSelf-Sabotage: Why You Hold Yourself Back
You want to move to the next level in all aspects of your life, yet something keeps getting in your way. Could you...
15 Cognitive Distortions To Blame for Negative Thinking
Control fallacies, overgeneralization, and global labeling are a few common cognitive distortions that may lead to...
Impostor Syndrome: Causes, Types, and What to Do About It
If you constantly feel undeserving of your job, recognition, or promotion, impostor syndrome is a possibility...
What Are the Signs of Codependency?
Codependency often has you funneling your energy into supporting the people in your life without making space for...
Stigma
VIEW ALLWhat Is Psychotherapy and How Does It Help?
We all need our safe spaces where we can just “be” and speak freely. Psychotherapy may be that space...
10 Tips to Help the Therapist Help You Get the Most Out of Sessions
You took a brave leap when you decided to pursue therapy to better yourself. As proud as you deserve to...
I Lied to My Therapist. Now What?
If you’ve watched the TV series “House,” a modern-day homage to Sherlock Holmes, you might...
What to Do When You Disclose ‘Too Much’ in Therapy
If you feel like you’ve disclosed too much in therapy, it might feel awkward or nerve-wracking. But this common...